Okay, off to the gym for the afternoon.
Apparently, this is the last week, maybe second last week, of my personal trainer.
It's a 12 week program, but only the first 6 weeks is supervised.
After that, I'm on my own, to exercise for the remaining 6 weeks, whatever it is, which my trainers will supervise from afar, through an app, of course.
I have to decide to do it for myself, that is the idea behind all of this.
So, I must get ready, wish me luck.
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