Breakfast. I'm now making my own muesli again, as shop-bought muesli has a lot of added sugar and that and my banana addiction are suspected of putting on the kilos. So, I now have home made muesli and I have kicked the banana habit. And my daily walking exercise, apparently, isn't high enough intensity to lose weight, (sad face) and I enjoyed walking so, it was kind of meditative, so I am getting back on my trusty bike for the rest of the summer. Back out in the traffic, concentration turned back to high.

(I stopped smoking again. Two days, one packet, not so hard to stop, of course, I mustn't let myself be lulled into a false sense of security regarding being able to stop whenever I want, but so far so good.)