The Leg Press at the gym seemed to be hurting my back, so I tended to avoid it. I avoided it for some time. I did other exercises.
But recently I said to myself, oh, don't be a pussy, just do it. So I did. I started doing it again.
So, that was a few weeks ago, and then I hurt my back. I don't generally suffer from a hurt back.
It got noticeably worse over the weekend. So, I made an appointment with my Osteopath. I have a great Osteopath.
I went to see him at lunch time. I rode my bike in between the rain today. It rained all day.
"What are you here for today."
"Lower back. I have a sore lower back."
"Okay," he said.
"I reckon it is the leg press at the gym."
"The inclined leg press?"
"It is the worst exercise for you back."
"You know I knew and I avoided it, but I went back to doing it just lately."
"Well, I don't have to guess what is wrong with your back," he said. "I'd say it is definitely the leg press."
What kind of dope am I.
I hadn't been to the osteopath for 5 years, as it turned out
Anyway, now my back feels great.
And, it's been a long time since a man has said, take your clothes off and get on the bed. Haha, not that I took my pants off.
