I had it today. I had clicked into no smoking mode, I could feel it, that centred, calm place. Quite relaxed about it, I was - warm and even.
But, then someone in the office suggested going out for a cigarette and I felt myself make the decision to smoke. Against what I was feeling. I decided to smoke.
Smack to the forehead! (big eyes)
Look of bewilderment! (I'm off for a puff)
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