Starting The Day With a Healthy Breakfast

Breakfast. And coffee. Always assume there is coffee. Usually, it is soft boiled eggs and avocado and smoked salmon, but I can't eat eggs every day, I don't think? Although, eggs have been re-imagined of late. In 3 weeks, okay lets say 4, as I can't really remember now, I have gone from pushing over 90 kilos, apparently 90 kilos was my upper limit, to 84.1 kilos this morning, before I ate. Who said losing weight is hard.

My specialist said that I should lose half a kilo a month. Let's say I've lost 7 kilos, according to Doctor Ashley that should have taken 14 months. Maybe that is healthy, but Jesus that is slow, too slow to keep my interest.

I still maintain that it was quitting smoking that caused me to gain weight, that was over a year ago now. They say it takes around 12 months for you metabolism to readjust.